Discovering Wellness

Burn Out In Women

Burn Out In Women

A bit of my story on burnout and stress.

Burn Out In Women

A bit of my story on burnout and stress.

Are you doing ok?

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Listen to your body…

Listen to your body…

Could your cravings be telling you something is off?

Listen to your body…

Could your cravings be telling you something is off?

Let’s talk Hormones

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Embracing Wellness: A Guide to Women’s Breast Care

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Celebrating Love and Wellness on Valentine’s Day

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

More From J's Journal

  • Be The Kind Of Peace You Need…

    Be The Kind Of Peace You Need…

    Peace is something so many of us are chasing. We tend to chase it in other people and other things, rather than sitting still, and finding the peace within us....

    Be The Kind Of Peace You Need…

    Peace is something so many of us are chasing. We tend to chase it in other people and other things, rather than sitting still, and finding the peace within us....

  • You Are Angry With Me…

    You Are Angry With Me…

    Healing looks so different. I remember the Lords words “You are angry with me” it wasn’t a question it was a statement. These words were not for me, it was...

    You Are Angry With Me…

    Healing looks so different. I remember the Lords words “You are angry with me” it wasn’t a question it was a statement. These words were not for me, it was...

  • Fear Is A Liar

    Fear Is A Liar

    Have you ever been so afraid in where your body literally becomes paralyzed? You feel you can’t move? You can’t breathe? You feel a sense of loss, and loneliness? You...

    Fear Is A Liar

    Have you ever been so afraid in where your body literally becomes paralyzed? You feel you can’t move? You can’t breathe? You feel a sense of loss, and loneliness? You...

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  • Pray Like Hannah

    Pray Like Hannah

    God is a God of yes and amen. Your plans, dreams and goals, all belong to the Lord. Whatever your heart desires He will gift you, as long as it...

    Pray Like Hannah

    God is a God of yes and amen. Your plans, dreams and goals, all belong to the Lord. Whatever your heart desires He will gift you, as long as it...

  • Gatherings

    Gatherings

    Gatherings can be either toxic or a blessing for us.  The reality is, you get to choose which one it turns out to be, I know that’s a lot of...

    Gatherings

    Gatherings can be either toxic or a blessing for us.  The reality is, you get to choose which one it turns out to be, I know that’s a lot of...

  • My quiet place…

    My quiet place…

    When I think of my quiet place, it is one of my most favorite places to go to. It is not a physical place, But an image the Lord places in my...

    My quiet place…

    When I think of my quiet place, it is one of my most favorite places to go to. It is not a physical place, But an image the Lord places in my...

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BOOKS BY J